The Best Diet for Strong and Healthy Teeth

Teeth, just like any other part of the body, require a good feeding pattern and diet to be maintained in their right strength, for sufficient longevity, and for maximum function.

There are very many diverse ways and means that one can employ to possess and maintain strong and healthy teeth but having a good meal could just be the easiest method yet to employ.

Considering the overall costs that come into play when visiting a dentist or any medical facility, following a diet pattern could save the user both time and essential financial resources.

Here we will analyze the diets that you can employ to improve the “muscle” of your teeth and to make sure you don’t require the ever painful tooth extract for a while longer.


milkMilk is one of the most important nutrients providing substances in the “planet of teeth” you need to take sufficient amounts of milk because milk contains essential nutrients for the development and maintenance of healthy teeth. Some of the best nutrients that are needed for tooth development found in milk include phosphorus and calcium.

These and other nutrients are very effective in ensuring the longevity of teeth. The ability to maintain tooth function is inherently possible through the ability to ensure the strength and appearance of health are maintained through the use of milk makes it a very essential. Adding at least a cup of milk in your daily diet can go a long way in taking you away from getting a dental infection.

Having a good diet is just one piece of maintaining good oral hygiene. You also need to have a good brush to clean your teeth everyday. With that being said, there are manual and electric toothbrushes available that you can use with various advantages. I prefer the electric toothbrushes as they give you variety of options and make oral hygiene a convenience. For example, an electric brush can warn you when you are applying too much pressure on your teeth. It can also remind you when it;s time to clean your teeth again. If you are looking for an affordable electric brush for your teeth, check out this article as it gives you a variety of good options.


carrotsCarrots may seem like simple fruits to consume, but eating raw carrots can be of great benefit to increase dental strength. Taking hard fruits like carrots enables one to have strong and energetic teeth.

In addition to the vitamin A that is contained within carrots that can be very effective for vision, continuous consumption of carrots and hard fruits helps to ensure that the gums are strong enough. Carrots and other “hard fruits” (per say) ensure that the “muscle” strength of the gums is in place.

Strong gums mean that one is able to chew food effectively. In addition, the carrots help to ensure there is the longevity of the teeth.

Nuts and Seeds

nutsNuts and seeds are rich in phosphorus. Phosphorus is an essential component in the development of stronger and healthier teeth. The continuous consumption of phosphorus in the diet ensures that the progressive development of teeth continuous along a clear continuum with little or no interruptions. Phosphorus also strengthens the immune system.

This significantly alienates the presence of disease within the oral cavity and the body in general. Phosphorus is also essential for the removal of foreign materials and wastes from the circulatory system. This aspect that comes from nuts and seeds ensures that substances are eliminated from the teeth. These ensure that healthy teeth are maintained.

Dark green vegetables

dark_vegetablesTime and time again your parents or doctors have probably told you to eat your vegetables. Well, they were mostly right at that.

Green vegetables are not only great sources of iron but they provide other benefits as well. Iron helps in the absorption of oxygen and the elimination of carbon dioxide from the blood. High levels of carbon dioxide within the bloodstream lead to the formation of carboxylic acid.

Very low blood pH. due to the presence of carbon in blood is a significant cause of imbalance in the normal oral acidic levels. More vegetables mean controlled acidic levels hence lower cases of oral or dental diseases.

Try adding the foods above in your diet. You will see the difference. It can effectively cure bad breath; if it doesn’t, there are other things you can try. You can use mints to cure bad breath. Let us know if these tips helped you in the comments below.

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